!±8± Stott Pilates Fitness Circle Pro 14 W/Dvds

Brand : Stott Pilates | Rate :

| Price : $79.99
Post Date : Jan 07, 2012 00:36:42 | Usually ships in 2-3 business days

Stott Pilates Fitness Circle Pro 14 W/Dvds

Diameter: 14 in
Weight: 1 1 4 lbs
30-min DVD: Increase strength, flexibi ty and muscle tone with the unique Fitness Circle...
31-min DVD: This dynamic and quick-paced workout will leave you fee ng flexible, strong and...
32-min DVD: This Fitness Circle workout takes it up a notch. Adding resistance and focus to...

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Stott Pilates Fitness Circle Pro 14 W/Dvds

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Friday, December 9, 2011

Fitness Advice : Types of Resistance Training

!±8± Fitness Advice : Types of Resistance Training

Types of resistance training include anything where a force or tension is applied to the muscle, in such forms as cable resistance, dumbbells, barbells, kettle balls, medicine balls and resistance bands. Use body weight and free weights to do resistance training with exercise advice from an experienced personal trainer in this free video on fitness. Expert: Daniel Johnson Bio: Daniel Johnson's passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete. Filmmaker: Dean Jones